Gemüse-Quiche Chavroux - leckere Rezeptidee
Gemüse-Quiche Chavroux - leckere Rezeptidee
Rezepte > Gemüse-Quiche Chavroux

Gemüse-Quiche Chavroux

Kleines Hauptgericht für Champignonliebhaber
50 Min.
Kalorienarm Glutenfrei

{"uid":3078,"url":"\/\/ich-liebe-kaese.at\/rezepte\/gemuese-quiche-chavroux\/","id":111,"title":"Gemüse-Quiche Chavroux","servings":4,"ingredientGroups":[{"name":"","ingredients":[{"uid":10350,"name":"Zucchini","namePlural":"Zucchinis","amount":250,"unit":{"uid":398,"singular":"g","plural":""},"accumulationIdentifier":"10350_398"},{"uid":11738,"name":"Champignons","namePlural":"","amount":500,"unit":{"uid":398,"singular":"g","plural":""},"accumulationIdentifier":"11738_398"},{"uid":11413,"name":"Schinken (gekocht)","namePlural":"","amount":6,"unit":{"uid":389,"singular":"Scheibe","plural":"Scheiben"},"accumulationIdentifier":"11413_389"},{"uid":11452,"name":"Frühlingszwiebel","namePlural":"Frühlingszwiebeln","amount":80,"unit":{"uid":398,"singular":"g","plural":""},"accumulationIdentifier":"11452_398"},{"uid":10861,"name":"Olivenöl","namePlural":"","amount":4,"unit":{"uid":388,"singular":"EL","plural":""},"accumulationIdentifier":"10861_388"},{"uid":11730,"name":"Cocktailtomate","namePlural":"Cocktailtomaten","amount":150,"unit":{"uid":398,"singular":"g","plural":""},"accumulationIdentifier":"11730_398"},{"uid":11599,"name":"Chavroux Ziegenfrischkäse Feine Kräuter","namePlural":"","amount":300,"unit":{"uid":398,"singular":"g","plural":""},"accumulationIdentifier":"11599_398"},{"uid":10658,"name":"Schlagobers","namePlural":"","amount":125,"unit":{"uid":386,"singular":"ml","plural":""},"accumulationIdentifier":"10658_386"},{"uid":10960,"name":"Milch","namePlural":"","amount":125,"unit":{"uid":386,"singular":"ml","plural":""},"accumulationIdentifier":"10960_386"},{"uid":11717,"name":"Ei","namePlural":"Eier","amount":2,"accumulationIdentifier":"11717"},{"uid":11714,"name":"Eigelb","namePlural":"Eigelbe","amount":2,"accumulationIdentifier":"11714"},{"uid":10633,"name":"Salz","namePlural":"","amount":0,"accumulationIdentifier":"10633"},{"uid":10806,"name":"Pfeffer","namePlural":"","amount":0,"accumulationIdentifier":"10806"}]},{"name":"Nützliches Zubehör","ingredients":[{"uid":11497,"name":"Förmchen (à ca. 12 cm Durchmesser)","namePlural":"","amount":6,"accumulationIdentifier":"11497"}]}],"imageUrl":"\/fileadmin\/Recipe\/Recipe_101-200\/Rezept-Gemuese-Quiche-Chavroux-Kraeuter-0111.jpg"}

Zutaten

für Personen

Zubereitung

1

Backofen auf 200˚C vorheizen. Zucchini in 1 cm große Würfel schneiden. Champignons putzen, halbieren oder vierteln. Schinken in dünne Streifen schneiden. Frühlingszwiebel putzen und in Ringe schneiden. Cocktailtomaten waschen, halbieren. Chavroux Frischkäse zerkleinern.

2

Champignons bei starker Hitze 3-4 Minuten in Öl braten, Zucchini Schinken und Frühlingszwiebel zugeben, einige Min. mit braten. Cocktailtomaten untermischen. Mit Salz und Pfeffer würzen. Gemüse und Chavroux Frischkäse in die Förmchen füllen.

3

Schlagobers, Milch, Eier, Eigelb und die Gewürze miteinander verrühren. Eierguss gleichmäßig über dem Gemüse verteilen. Im Backofen ca. 20-25 Minuten backen.

Tipp

Andere Pilze schmecken auch gut dazu, z.B. Eierschwammerln, Steinpilze oder Maronenpilze.

Nährwertangaben
Pro Person
Brennwert 1500 kJ / 360 kcal
Fett 30 g
Kohlenhydrate 7 g
Eiweiß 17 g