Salade Niçoise - leckere Rezeptidee
Salade Niçoise - leckere Rezeptidee
Rezepte > Salade Niçoise

Salade Niçoise

Nizza-Salat mit frischem Thunfisch
30 Min.
Glutenfrei Laktosefrei*

*Laktosegehalt < 0,1%

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Zutaten

für Personen

Zubereitung

1

Thunfisch-Filet in ca. 1 cm große Würfel schneiden und in heißem Öl ca. 2 Minuten gar braten, abkühlen lassen.

2

Prinzessbohnen putzen, waschen, evtl. Fäden abziehen und in kochendem Salzwasser ca. 1 Minute kochen, herausnehmen und in kaltem Wasser abschrecken. Abkühlen lassen.

3

Zwiebel schälen, Erdäpfel schälen, beides in Scheiben schneiden. Von den Eiern schälen, Tomaten waschen und beides in Viertel schneiden. Salat putzen, waschen und trocken schleudern.

4

Für die Marinade: Essig, Öl, Senf, Salz und Pfeffer verrühren, sodass sie sämig wird.

5

Anchovis-Filets und Oliven abtropfen lassen. Alle Salatzutaten auf vier Teller verteilen und den Nizza-Salat mit der Marinade beträufeln.

Tipp

Paprika, Kapern oder auch Thunfisch aus der Dose.

Nährwertangaben
Pro Person
Brennwert 2600 kJ / 620 kcal
Fett 49 g
Kohlenhydrate 21 g
Eiweiß 43 g